Effects of resistance training with controlled versus self-selected repetition duration on muscle mass and strength in untrained men
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چکیده
منابع مشابه
Effects of Resistance Training on Adiponectin, Testosterone and Cortisol Levels in Untrained Men
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15 صفحه اولEffects of high-intensity resistance training on untrained older men. I. Strength, cardiovascular, and metabolic responses.
Most resistance training studies of older subjects have emphasized low-intensity, short-term training programs that have concentrated on strength measurements. The purpose of this study was, in addition to the determination of strength, to assess intramuscular and transport factors that may be associated with strength increments. Eighteen untrained men ages 60-75 years volunteered for the study...
متن کاملEffects of short term elastic resistance training on muscle mass and strength in untrained older adults: a randomized clinical trial
BACKGROUND The current recommendations on resistance training involving older adults have reported an improvement of body composition variables. Despite this, there is a lack of knowledge on how elastic resistance training (ERT) affects the muscle mass in older adults population. The purpose of this study was to determine the effects of a short-term ERT on muscle mass of health and untrained ol...
متن کاملEffects of Training Attendance on Muscle Strength of Young Men after 11 Weeks of Resistance Training
PURPOSE Training attendance is an important variable for attaining optimal results after a resistance training (RT) program, however, the association of attendance with the gains of muscle strength is not well defined. Therefore, the purpose of the present study is to verify if attendance would affect muscle strength gains in healthy young males. METHODS Ninety two young males with no previou...
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ژورنال
عنوان ژورنال: PeerJ
سال: 2020
ISSN: 2167-8359
DOI: 10.7717/peerj.8697